Directions:
- Heat the oil in a pan and cook the onion over a low heat for 3-4 minutes, until soft.
- Add the pumpkin and cook, covered, for 5 minutes. Add the Balti paste and cook for a further minute.
- Add the lentils with liquid from the can and the chopped tomatoes. Simmer very gently, covered with a lid, for 15 minutes or until tender, stirring often.
- Add the peas, bring back to the boil and simmer for a further 2 minutes.
- Serve with naan bread and basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.93 Kcal (2302 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Sodium | 94.85mg | 4% | |
| Potassium | 1694.15mg | 36% | |
| Total Carbs | 82.81g | 28% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 36.83g | 147% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 52.5mg | 87% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.7mg | 60% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 18% | |
|---|---|---|---|
| Sodium | 24.2mg | 4% | |
| Potassium | 432.18mg | 36% | |
| Total Carbs | 21.12g | 28% | |
| Sugars | 3.09g | 48% | |
| Dietary Fiber | 9.39g | 147% | |
| Protein | 7.85g | 62% | |
| Vitamin C | 13.4mg | 87% | |
| Iron | 2.7mg | 60% | |
| Calcium | 27mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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