Curry Pineapple Fried Rice Recipe

Posted by
Rate It!
Curry Pineapple Fried Rice
Add your photo!
Ingredients
9
Count
Nutrition
292
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside. Mix together curry powder, fish sauce, and pineapple juice in a small bowl.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers, and cook and stir the chicken and onion until the chicken is no longer pink and the onions are translucent, about 5 minutes. Stir in the cooked rice, pineapple chunks, and curry mixture, and cook and stir until the fried rice is hot, 5 to 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.59 Kcal (1221 kJ)
Calories from fat 46.52 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 44.59mg 15%
Sodium 719.42mg 30%
Potassium 325.86mg 7%
Total Carbs 42.37g 14%
Sugars 2.19g 9%
Dietary Fiber 1.29g 5%
Protein 19.23g 38%
Vitamin C 2.2mg 4%
Iron 2.3mg 13%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 104.52 Kcal (438 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 8%
Cholesterol 15.98mg 15%
Sodium 257.87mg 30%
Potassium 116.8mg 7%
Total Carbs 15.19g 14%
Sugars 0.79g 9%
Dietary Fiber 0.46g 5%
Protein 6.89g 38%
Vitamin C 0.8mg 4%
Iron 0.8mg 13%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top