Fragrant Chicken Recipe

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Fragrant Chicken
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Ingredients
17
Count
Nutrition
1927
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Coarsely process the 1st nine ingredients (onion through salt) with 2 Tbsp water in a blender or food processor.
  2. In a 12-inch skillet or sauté pan, saute sliced onion in oil over medium high heat until onion turns golden.
  3. Reduce heat to medium-low, add processed onion-seasonings mixture to pan and saute about 4 minutes, stirring constantly, scraping pan often to prevent from sticking and burning.
  4. Add chicken to pan, tossing to coat thoroughly, then add tomatoes, peas and 1/3 cup water.
  5. Increase heat to medium, cover pan, and let simmer 25 min; uncover and continue to cook until sauce is thickened and chicken is very tender.
  6. Fold in raisins and continue to cook just long enough to heat through.
  7. Spread a bed of rice on each of 4 plates or shallow bowls, pile chicken and sauce over rice, then spoon yogurt over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1926.71 Kcal (8067 kJ)
Calories from fat 990.88 Kcal
% Daily Value*
Total Fat 110.1g 169%
Cholesterol 240.78mg 80%
Sodium 296.73mg 12%
Potassium 586.9mg 12%
Total Carbs 190.63g 64%
Sugars 4.52g 18%
Dietary Fiber 2.66g 11%
Protein 38.51g 77%
Vitamin C 16.2mg 27%
Iron 0.8mg 5%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 328.32 Kcal (1375 kJ)
Calories from fat 168.85 Kcal
% Daily Value*
Total Fat 18.76g 169%
Cholesterol 41.03mg 80%
Sodium 50.56mg 12%
Potassium 100.01mg 12%
Total Carbs 32.49g 64%
Sugars 0.77g 18%
Dietary Fiber 0.45g 11%
Protein 6.56g 77%
Vitamin C 2.8mg 27%
Iron 0.1mg 5%
Calcium 19mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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