Directions:
- Heat 2 tablespooons of the oil in a large casserole dish and brown the beef on all sides. Set aside, add 1 1/4 cups cold water to the dih and scrape the bottom of the pan with a wooden spoon. Retain these juices.
- Heat the remaining oil and cook the onion and chili peppers for 5 mins until soft.
- Add the curry paste and turn up the heat for 2 mins or until the onion is going a light brown in colour.
- Return the beef to the pan along with the beef juices, coconut milk and broth.
- Cook, uncovered, over a very gentle heat for 1 1/2 hours so that it is barely simmering and the beef becomes tender.
- If the coconut milk boils it will split so keep an eye on it.
- Once the beef is quite tender, add the sweet potatoes and cook for 20 mins or until they are soft.
- Season with the fish sauce and soy sauce.
- Sprinkle with cashew nuts and cilantro and serve with a bowl of rice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.35 Kcal (2191 kJ) | ||
| Calories from fat | 363.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.38g | 62% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1087.93mg | 45% | |
| Potassium | 802.01mg | 17% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.6mg | 37% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 62% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 7% | |
| Sodium | 285.73mg | 45% | |
| Potassium | 210.64mg | 17% | |
| Total Carbs | 8.88g | 11% | |
| Sugars | 2.48g | 38% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 3.25g | 25% | |
| Vitamin C | 7.9mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 37% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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