Coconut Salmon Recipe

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Ingredients:

Serving

1 tbsp oil
1 onion, finely chopped
2 fresh green chilies, seeded and finely chopped
2 garlic cloves, crushed
1 tbsp grated gingerroot
3/4 cup coconut milk
2 tsp ground cumin
1 tsp ground coriander
4 salmon steaks (of similar weight, length and thickness)
2 tsp chili powder
1/2 tsp turmeric
1 tbsp white wine vinegar
1 pinch salt
fresh coriander (to garnish , cilantro)

Directions:

Heat the oil in a frypan and cook the onion, chiilies, garlic and ginger. Fry for 5-6 minutes or until soft. Place into a food processor with the coconut milk and blend until smooth. Add to the croc pot.
Add 1 teaspoon of cumin, all the ground coriander and remaining coconut milk to the croc pot. Cook on high for 1 1/2 hours.
Add the salmon steaks in a single layer on a ceramic/glass plate. In a ceramic/glass bowl combine the remainig 1 teaspoon of cumin, the chilli powder, tumeric, vinegar and salt and stir to make a paste. Rub the mixture over the salmon steaks and marinate while the sauce cooks.
Add the marinated salmon steaks to the sauce (in a single layer). Spoon some of the sauce over the steaks to keep them moist.
Reduce the heat and cook for a further 45 minutes - 1 hour or until the salmon is opaque and tender.
Transfer to a serving plate and serve with steamed jasmine rice and garnish with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.64 Kcal (694 kJ)
Calories from fat	132.03 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Sodium	58.53mg	2%
Potassium	301.21mg	6%
Total Carbs	9.09g	3%
Sugars	3.72g	15%
Dietary Fiber	2.59g	10%
Protein	2.13g	4%
Vitamin C	59.5mg	99%
Iron	2.3mg	13%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	155.51 Kcal (651 kJ)
Calories from fat	123.96 Kcal
		% Daily Value*
Total Fat	13.77g	23%
Sodium	54.95mg	2%
Potassium	282.8mg	6%
Total Carbs	8.53g	3%
Sugars	3.5g	15%
Dietary Fiber	2.43g	10%
Protein	2g	4%
Vitamin C	55.8mg	99%
Iron	2.1mg	13%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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