Directions:
- Toast nuts by tossing in a dry frying pan over medium heat for about 3 minutes, until golden. Remove from pan immediately so they don't burn.
- In large frying pan, heat oil on high.
- Saute onion and chilli for 2-3 minutes, until onion is just tender.
- Add broccoli and cook, covered, for 4-5 minutes until just tender.
- Stir in curry paste followed by cream.
- Cook, stirring, for 1-2 minutes, until heated through.
- Serve sprinkled with the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.79 Kcal (1318 kJ) | ||
| Calories from fat | 239.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 101.91mg | 4% | |
| Potassium | 493.39mg | 10% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 41% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 6% | |
| Sodium | 53.09mg | 4% | |
| Potassium | 257.04mg | 10% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 2.8g | 21% | |
| Protein | 4.13g | 16% | |
| Vitamin C | 45.9mg | 147% | |
| Iron | 1.2mg | 12% | |
| Calcium | 69.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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