Chicken Curry in Cashew Sauce Recipe

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Chicken Curry in Cashew Sauce
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Ingredients:

Directions:

  1. Cut the chicken into pieces. I generally go for very slender, flat pieces perhaps an inch or so in diameter.
  2. Heat the oil in a large saucepan. Add the onions, garlic, ginger and chilies/pepper and fry over medium heat until the onions are browned.
  3. Add the curry powder, garam-masala, salt, turmeric, paprika, and cashew paste and stir thoroughly. Cook for 5 minutes, until the oil separates from the masala.
  4. Add the stock, mix, and cook for 3 minutes. Mix in the non-dairy cream (Riches or equivalent), margarine, tomatoes and chicken and stir thoroughly.
  5. Cover and simmer for 40 minutes, until the chicken is tender, stirring occasionally and checking to be sure the sauce does not stick to the bottom of the pan.
  6. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.01 Kcal (2474 kJ)
Calories from fat 350.77 Kcal
% Daily Value*
Total Fat 38.97g 60%
Cholesterol 65.86mg 22%
Sodium 929.79mg 39%
Potassium 653.64mg 14%
Total Carbs 35.04g 12%
Sugars 4.17g 17%
Dietary Fiber 3.78g 15%
Protein 27.83g 56%
Vitamin C 11mg 18%
Iron 3mg 17%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 169.35 Kcal (709 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 60%
Cholesterol 18.87mg 22%
Sodium 266.43mg 39%
Potassium 187.3mg 14%
Total Carbs 10.04g 12%
Sugars 1.19g 17%
Dietary Fiber 1.08g 15%
Protein 7.98g 56%
Vitamin C 3.2mg 18%
Iron 0.9mg 17%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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