Ingredients:
- 1 tbsp curry paste ( levelled tbsp, preferably madras , korma or another indian or caribbean you like)
- 1 red bell pepper , deseeded and chopped
Directions:
- SOUP:.
- In a soup pot, heat oil over medium-low heat. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Reduce heat if necessary. Add garlic clove and ginger and cook for another 1-2 minutes.
- Add sweet potatoes and pepper. Mix. Add stock. Cook for 15 minutes or until vegetables are very soft.
- Puree the ingredients in batches in a blender or puree the whole amount directly in the pot with a hand blender (if pot is high enough).
- Check if you like the consistency of the soup. Add more stock or water if desired and adjust the seasonings (check if salt is needed). You can add more curry paste if desired, but most pastes need to be cooked first before adding to a dish. Add rum if using.
- Serve:.
- Serve in individual bowls and top each with a tablespoon of sour cream and a sprinkle of sweet paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.01 Kcal (837 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 275.35mg | 11% | |
| Potassium | 519.49mg | 11% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 9.6mg | 53% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 10% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 3% | |
| Sodium | 94.62mg | 11% | |
| Potassium | 178.52mg | 11% | |
| Total Carbs | 9.41g | 9% | |
| Sugars | 2.67g | 31% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 2.27g | 13% | |
| Vitamin C | 8.2mg | 40% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 3.3mg | 53% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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