Chicken Broccoli Calzones Recipe

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Chicken Broccoli Calzones
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Ingredients:

Directions:

  1. Cook broccoli according to package directions; drain. Sprinkle with sage; set aside. In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. Stir in the broccoli, chicken, cheese, basil and raisins; set aside.
  2. On a lightly floured surface, divide dough into four pieces. Roll each piece into a 10-in. circle. Carefully place one circle on a lightly greased baking sheet. Spoon a fourth of the chicken mixture onto half of the circle. Brush edges of dough with water; fold dough over filling and pinch edges to seal. Repeat with remaining dough and filling.
  3. With a sharp knife, make two slashes on each calzone. Beat egg and water; brush over calzones. Bake at 400° for 18-22 minutes or until golden brown. Yield: 4 calzones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.22 Kcal (3895 kJ)
Calories from fat 363.96 Kcal
% Daily Value*
Total Fat 40.44g 62%
Cholesterol 107.76mg 36%
Sodium 1202.86mg 50%
Potassium 865.03mg 18%
Total Carbs 93.86g 31%
Sugars 15.03g 60%
Dietary Fiber 7.93g 32%
Protein 50.73g 101%
Vitamin C 68.2mg 114%
Iron 3mg 17%
Calcium 710.3mg 71%
Amount Per 100 g
Calories 202.67 Kcal (849 kJ)
Calories from fat 79.3 Kcal
% Daily Value*
Total Fat 8.81g 62%
Cholesterol 23.48mg 36%
Sodium 262.07mg 50%
Potassium 188.46mg 18%
Total Carbs 20.45g 31%
Sugars 3.27g 60%
Dietary Fiber 1.73g 32%
Protein 11.05g 101%
Vitamin C 14.9mg 114%
Iron 0.6mg 17%
Calcium 154.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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