Makeover Eggplant Parmesan Recipe

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Makeover Eggplant Parmesan
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Ingredients:

Directions:

  1. In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the crushed tomatoes, diced tomatoes, tomato sauce, wine, tomato paste and 3/4 teaspoon Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until desired consistency, stirring occasionally.
  2. Meanwhile, in shallow bowl, whisk eggs and water. Place flour in a separate shallow bowl. In another bowl, combine the bread crumbs, salt, pepper and remaining Italian seasoning. Dip eggplant slices into flour then in egg mixture; coat with crumb mixture. Place on baking sheets coated with cooking spray. Bake at 350° for 25-30 minutes or until tender and golden brown, turning once. Meanwhile, cook spaghetti according to package directions.
  3. Spoon 2 cups sauce over eggplants; top with cheeses. Bake 4-5 minutes longer or until cheese is melted.
  4. Drain spaghetti. Serve remaining sauce over spaghetti; top with eggplant slices. Sprinkle with parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.54 Kcal (2351 kJ)
Calories from fat 168.19 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 8.27mg 3%
Sodium 732.72mg 31%
Potassium 652.2mg 14%
Total Carbs 95.97g 32%
Sugars 12.34g 49%
Dietary Fiber 10.62g 42%
Protein 28.19g 56%
Vitamin C 10.2mg 17%
Iron 4.2mg 23%
Calcium 422.7mg 42%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 29%
Cholesterol 1.77mg 3%
Sodium 157.15mg 31%
Potassium 139.88mg 14%
Total Carbs 20.58g 32%
Sugars 2.65g 49%
Dietary Fiber 2.28g 42%
Protein 6.05g 56%
Vitamin C 2.2mg 17%
Iron 0.9mg 23%
Calcium 90.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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