Directions:
- Combine mince, egg, breadcrumbs, sauce, parsley, onion and garlic. Mix well to combine.
- Lightly press half the mixture into the base of a foil-lined 10x20cm loaf tin.
- Top with tomatoes, cheese & basil.Lightly press remaining mince mixture over this and smooth top.
- Bake at 200.C for about 1 hour or until cooked through.
- About 10 mins before the end of coooking you can spread some extra sauce on top if you like.
- Remove from tin & serve sliced with vegies or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.32 Kcal (1157 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 118.67mg | 40% | |
| Sodium | 730.6mg | 30% | |
| Potassium | 655.8mg | 14% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 47.26g | 95% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 519.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 40% | |
| Sodium | 272.84mg | 30% | |
| Potassium | 244.91mg | 14% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 17.65g | 95% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1.2mg | 17% | |
| Calcium | 193.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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