Directions:
- In large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, basil, tarragon, dill, salt if desired and pepper.
- Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the broth, peas and zucchini; simmer for 5-10 minutes or until vegetables are crisp-tender. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 472.76mg | 20% | |
| Potassium | 473.1mg | 10% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Sodium | 181.86mg | 20% | |
| Potassium | 181.99mg | 10% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 12.5mg | 54% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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