Amount Per 1 Serving
Calories	138.98 Kcal (582 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	97.83mg	33%
Sodium	358.31mg	15%
Potassium	257.91mg	5%
Total Carbs	9.33g	3%
Sugars	0.52g	2%
Dietary Fiber	2.11g	8%
Protein	8.03g	16%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	167.03 Kcal (699 kJ)
Calories from fat	85.4 Kcal
		% Daily Value*
Total Fat	9.49g	12%
Cholesterol	117.58mg	33%
Sodium	430.63mg	15%
Potassium	309.98mg	5%
Total Carbs	11.22g	3%
Sugars	0.63g	2%
Dietary Fiber	2.53g	8%
Protein	9.66g	16%
Vitamin C	2mg	3%
Iron	2.2mg	10%
Calcium	57.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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