Zesty Calzone Recipe

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Zesty Calzone
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Ingredients:

Directions:

  1. Preheat oven to 425°. In a greased 15x10x1-in. baking pan, pat dough into a 13x8-in. rectangle. Sprinkle Parmesan cheese to within 1/2 in. of edges.
  2. On half of the dough, layer the ham, salami, onion, green pepper and tomato to within 1 in. of edges. Sprinkle with mozzarella cheese. Fold dough over filling; pinch edges to seal. Cut slits in top.
  3. Bake 20-22 minutes or golden brown. Let stand 10 minutes. Cut into four pieces. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.12 Kcal (2148 kJ)
Calories from fat 186.09 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 210.39mg 70%
Sodium 3581.16mg 149%
Potassium 1313.72mg 28%
Total Carbs 19.61g 7%
Sugars 2.98g 12%
Dietary Fiber 2.45g 10%
Protein 64.71g 129%
Vitamin C 20.5mg 34%
Iron 4mg 22%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 118.24 Kcal (495 kJ)
Calories from fat 42.88 Kcal
% Daily Value*
Total Fat 4.76g 32%
Cholesterol 48.48mg 70%
Sodium 825.23mg 149%
Potassium 302.73mg 28%
Total Carbs 4.52g 7%
Sugars 0.69g 12%
Dietary Fiber 0.57g 10%
Protein 14.91g 129%
Vitamin C 4.7mg 34%
Iron 0.9mg 22%
Calcium 36.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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