Directions:
- Heat skillet to medium heat.
- Brown sausage well, When finished put the sausage into a large casserole dish.
- Brown the stew beef and add to the sausage.
- Sauté onion and garlic till tender.
- Add green peppers cook additional minute.
- Add into meat.
- Stir-fry potatoes a little and add to meat.
- Add beans, bouillon and seasonings.
- Stir well.
- Cover and bake 350 1 hour and 15 minutes or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.02 Kcal (2307 kJ) | ||
| Calories from fat | 151.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 11% | |
| Sodium | 1941.14mg | 81% | |
| Potassium | 1522.76mg | 32% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 14.87g | 59% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 6.7mg | 37% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 26% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 11% | |
| Sodium | 234.09mg | 81% | |
| Potassium | 183.64mg | 32% | |
| Total Carbs | 9.15g | 25% | |
| Sugars | 2.06g | 68% | |
| Dietary Fiber | 1.79g | 59% | |
| Protein | 3.17g | 53% | |
| Vitamin C | 6.8mg | 95% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.8mg | 37% | |
| Calcium | 19.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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