Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto Recipe

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Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil and cook the asparagus until tender crisp, about 2-3 minutes.
  2. Remove asparagus with a slotted dpoon and plunge into a bowl of ice water to stop the cooking process.
  3. When cool, strain the asparagus and cut into 1 inch pieces then set aside.
  4. Using the same pot, cook the spaghetti until al dente, about 8 minutes (10-12 if using linguine).
  5. Reserve 1 cup of the pasta water and set aside.
  6. Drain the pasta.
  7. Heat the oil in a large saute pan over medium heat.
  8. Add the garlic and saute until fragrant, then add the proscuitto strips.
  9. Saute until the prosciutto is slightly crisp and add the asparagus, then season with salt if using and freshly ground pepper to taste.
  10. Add the pasta to the saute pan as well as 1/2 cup of the reserved pasta water, and toss to coat.
  11. Add the smoked mozzarella and the fresh basil and continue to toss until combined, adding additional pasta water if necessary.
  12. Turn off the heat and continue to toss.
  13. The pasta will become creamy as the mozzarella starts to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.9 Kcal (1766 kJ)
Calories from fat 115.03 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 24.95mg 8%
Sodium 981.54mg 41%
Potassium 622.24mg 13%
Total Carbs 50.44g 17%
Sugars 5.03g 20%
Dietary Fiber 5.38g 22%
Protein 27.6g 55%
Vitamin C 10.2mg 17%
Iron 4.8mg 27%
Calcium 331.8mg 33%
Amount Per 100 g
Calories 151.47 Kcal (634 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 20%
Cholesterol 8.96mg 8%
Sodium 352.39mg 41%
Potassium 223.4mg 13%
Total Carbs 18.11g 17%
Sugars 1.8g 20%
Dietary Fiber 1.93g 22%
Protein 9.91g 55%
Vitamin C 3.7mg 17%
Iron 1.7mg 27%
Calcium 119.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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