Chicken, Cheese, and Broccoli Calzone Recipe

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Chicken, Cheese, and Broccoli Calzone
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Ingredients:

Directions:

  1. Position oven rack in middle position; preheat to 450°.
  2. Pat broccoli dry and toss with mozzarella, chicken, and pesto; season to taste with salt and pepper.
  3. On a floured counter, roll out dough to 12-inch round, about 1/4 inch thick.
  4. Mound filling over half of dough, leaving a 1-inch border around edge.
  5. Brush edges of dough with water.
  6. Fold other half of dough over filling and press edges to seal.
  7. Grease baking sheet with 1 tablespoon oil; slide wide spatula under calzone and tranfer to baking sheet.
  8. Use sharp knife or kitchen shears to cut 5 slits diagonally across top.
  9. Brush remaining oil over top and sprinkle with coarse salt.
  10. Bake 15-20 minutes, until golden.
  11. Cool briefly, cut into slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.64 Kcal (4085 kJ)
Calories from fat 523.04 Kcal
% Daily Value*
Total Fat 58.12g 89%
Cholesterol 132.5mg 44%
Sodium 1851.83mg 77%
Potassium 455.72mg 10%
Total Carbs 57.44g 19%
Sugars 2.54g 10%
Dietary Fiber 1.64g 7%
Protein 54.68g 109%
Vitamin C 6.8mg 11%
Iron 2.4mg 13%
Calcium 1037.7mg 104%
Amount Per 100 g
Calories 257.53 Kcal (1078 kJ)
Calories from fat 138.06 Kcal
% Daily Value*
Total Fat 15.34g 89%
Cholesterol 34.97mg 44%
Sodium 488.8mg 77%
Potassium 120.29mg 10%
Total Carbs 15.16g 19%
Sugars 0.67g 10%
Dietary Fiber 0.43g 7%
Protein 14.43g 109%
Vitamin C 1.8mg 11%
Iron 0.6mg 13%
Calcium 273.9mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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