Chicken Breasts With Tomato Tarragon Sauce Recipe

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Chicken Breasts With Tomato Tarragon Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts
flour , for dredging
salt
pepper
3 tbsp unsalted butter
1 tbsp oil
1/4 cup low sodium chicken broth
1/4 cup dry white wine
1 tsp fresh tarragon, minced
4 canned whole tomatoes, seeded, chopped

Directions:

Season chicken and dredge it in the flour. Shake off excess.
Mix the sauce ingredients in a bowl and set aside.
In a 12 skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
Transfer to a plate and keep warm.
Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
Spoon over the chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.9 Kcal (1582 kJ)
Calories from fat	173.4 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	162.14mg	54%
Sodium	771.88mg	32%
Potassium	842.87mg	18%
Total Carbs	3.15g	1%
Sugars	2.01g	8%
Dietary Fiber	0.63g	3%
Protein	48.26g	97%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	4%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	110.53 Kcal (463 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	30%
Cholesterol	47.42mg	54%
Sodium	225.77mg	32%
Potassium	246.54mg	18%
Total Carbs	0.92g	1%
Sugars	0.59g	8%
Dietary Fiber	0.18g	3%
Protein	14.12g	97%
Vitamin C	2.6mg	15%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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