Chicken Crepes With Creamy Tarragon Sauce Recipe

Posted by

Rate It!

Chicken Crepes With Creamy Tarragon Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz boneless skinless chicken breasts, cooked and chopped
1 (10 oz) package frozen chopped broccoli, thawed
1/2 cup sour cream
1/4 tsp nutmeg
1/4 tsp salt
1/8 tsp pepper
3/4 cup milk
1 large egg
1/2 cup flour
1 tbsp flour
1 tbsp margarine, melted
1 dash salt
2 tbsp flour
1 cup milk
1/2 cup chicken broth
1 tbsp tarragon
3 dashes worcestershire sauce
salt
pepper

Directions:

In a blender combine all the crepe ingredients and blend on high for one minute, refrigerate for 20 minutes.
While the batter is chilling, prepare the filling.
In a medium bowl combine all filling ingredients together.
Spray a nonstick sauté pan with Butter flavored spray.
Heat pan on medium high heat for one minute.
Pour a scant 1/4 crepe batter into the pan using a circular motion.
You will want the crepe to be approximately 6 in diameter.
Slant the pan to evenly distribute the batter.
Cook until the crepe is golden- about 1 minute per side.
Remove and place in between sheets of waxed paper.
Continue process until you have 6 crepes.
Place 1/3 cup filling mixture on crepe and roll up tightly.
Place seam side down in a microwave safe dish.
Save any additional filling that is left over.
To Prepare The Sauce: Place flour in a saucepan.
Gradually add the milk and chicken broth, stirring with a whisk until well blended.
Stir in tarragon, salt, pepper and Worcestershire sauce.
Add any remaining filling mixture to sauce.
Cook over medium heat for 8 minutes or until sauce is thickened and coats the back of a spoon.
Cover crepes loosely with plastic wrap and microwave on high for approximately 3 minutes.
Pour sauce over crepes and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1147.35 Kcal (4804 kJ)
Calories from fat	493.22 Kcal
		% Daily Value*
Total Fat	54.8g	84%
Cholesterol	219.47mg	73%
Sodium	2911.34mg	121%
Potassium	1215.92mg	26%
Total Carbs	108.53g	36%
Sugars	10.94g	44%
Dietary Fiber	6.28g	25%
Protein	55.44g	111%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	2%
Iron	6.5mg	36%
Calcium	561.7mg	56%

Amount Per 100 g
Calories	166.93 Kcal (699 kJ)
Calories from fat	71.76 Kcal
		% Daily Value*
Total Fat	7.97g	84%
Cholesterol	31.93mg	73%
Sodium	423.58mg	121%
Potassium	176.91mg	26%
Total Carbs	15.79g	36%
Sugars	1.59g	44%
Dietary Fiber	0.91g	25%
Protein	8.07g	111%
Vitamin C	2.2mg	25%
Iron	0.9mg	36%
Calcium	81.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Scampi

Light margarine, Shrimp, peeled, Minced garlic clove and 11 more..
Pumpkin Soup

Chicken broth , low sodium fat-free, Pumpkin , puree and 5 more..
Cream of Broccoli Soup V

Head fresh broccoli, Butter, Minced onion and 9 more..
Broccoli and Cheese Casserole

Frozen broccoli florets, Sour cream, Cream of celery soup and 5 more..
Healthy Low-Fat Creamy Chicken Cranberry Apple Pasta

Boneless skinless chicken , cut into pieces and 11 more..
Blackened Boneless Chicken Breasts

Ground black pepper, Ground cayenne pepper, Chili powder and 8 more..
Poppy Seed Chicken

Skinless, boneless chicken breast halves - diced and 7 more..
Southern Apricot Chicken

Boneless, skinless chicken breast halves and 4 more..
Creamy Cornflake Chicken

Boneless skinless chicken breasts, Cream of chicken soup and 4 more..
Healthy Banana Chocolate Chip Muffins

Sour cream, Baking soda, Ripe bananas, mashed and 8 more..
Chicken Poppy Seed Casserole

Boneless skinless chicken breast half and 7 more..
Broccoli Cheese Soup

Onion, chopped, Flour, Fat free chicken broth, Broccoli and 8 more..
Baked Seafood Au Gratin

Onion, chopped, Red bell pepper, chopped, Olive oil and 18 more..