Chicken Breasts With Lime Curry Sauce Recipe

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Ingredients:

Serving

4 tbsp butter
6 boneless skinless chicken breast halves
1/2 tsp garlic powder
1/2 cup chopped onion
1 1/2 tbsp curry powder
1 tsp salt
1/4 tsp pepper
1 tbsp flour
2 tbsp fresh lime juice
2 cups light cream
1 1/2 cups tomatoes, seeded and chopped

Directions:

In a large skillet, melt 2 tablespoons of butter over medium-high heat.
Add chicken, sprinkle with garlic powder and cook, turning once, until golden, 3-4 minutes per side. Remove to a plate and set aside.
In the same skillet, melt remaining 2 tablespoons of butter.
Add onion, curry powder, salt and pepper. Cook, stirring, 3 minutes, or until onions are tender.
Stir in flour; cook, stirring, 1 minute.
Stir in lime juice and light cream.
Heat to boiling, stirring occasionally. Reduce heat to low and simmer 7-8 minutes, or until sauce has thickened. Remove from heat.
Spoon sauce over chicken breasts and top with a sprinkling of tomatoes and lime slices. Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.08 Kcal (2521 kJ)
Calories from fat	250.04 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	239.39mg	80%
Sodium	1856.94mg	77%
Potassium	1461.74mg	31%
Total Carbs	20.08g	7%
Sugars	13.95g	56%
Dietary Fiber	2.18g	9%
Protein	73.71g	147%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	43%
Cholesterol	40.4mg	80%
Sodium	313.41mg	77%
Potassium	246.71mg	31%
Total Carbs	3.39g	7%
Sugars	2.35g	56%
Dietary Fiber	0.37g	9%
Protein	12.44g	147%
Vitamin C	2.3mg	22%
Iron	0.4mg	12%
Calcium	8.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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