Chicken Breast With Basil Wine Sauce Recipe

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Ingredients:

Serving

Directions:

Cover each chicken breast with plastic wrap and lightly flatten with a rolling pin. Season well with freshly ground pepper.
Melt butter in a large frying pan on medium.
Cook chicken breasts for 3 minutes each side, until golden and almost cooked through. Remove to a platter and keep warm.
Reduce heat to low and add onion. Cook for 5 minutes, stirring, until soft.
Increase heat to medium and add wine. Simmer for 1 minute.
Stir in cream. Cook for another 3 minutes, until reduced slightly.
Add basil and season.
Return chicken to pan for 1 minute, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.19 Kcal (692 kJ)
Calories from fat	87.44 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	22.28mg	7%
Sodium	103.33mg	4%
Potassium	147.55mg	3%
Total Carbs	7.19g	2%
Sugars	3.61g	14%
Dietary Fiber	0.33g	1%
Protein	2.78g	6%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	137.08 Kcal (574 kJ)
Calories from fat	72.56 Kcal
		% Daily Value*
Total Fat	8.06g	15%
Cholesterol	18.49mg	7%
Sodium	85.75mg	4%
Potassium	122.44mg	3%
Total Carbs	5.96g	2%
Sugars	3g	14%
Dietary Fiber	0.27g	1%
Protein	2.3g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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