Directions:
- In a large skillet, melt butter over medium high heat until sizzling. Stir in salt and pepper.
- Add chicken; cook 8 to 12 minutes or until juices are clear.
- Remove from skillet; set aside. Reduce heat to medium.
- Stir flour into skillet. Add half and half and garlic, stirring constantly l minute or until slightly thickened.
- Stir tomatoes and basil. Return chicken to skillet. Cook 4 or 5 minutes or until heated through.
- Garnish with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.68 Kcal (1527 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 159.68mg | 53% | |
| Sodium | 1044.25mg | 44% | |
| Potassium | 865.8mg | 18% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.24 Kcal (432 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 21% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 53% | |
| Sodium | 295.64mg | 44% | |
| Potassium | 245.12mg | 18% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 14.12g | 100% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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