Chicken Breast With Tomato Olive Sauce Recipe

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Ingredients:

Serving

3/4 tsp dried basil
6 boneless skinless chicken breasts
1/4 tsp garlic powder
2 tbsp butter
3/4 tsp dried thyme
2 tbsp olive oil
1/2 tsp black pepper
3 tbsp butter
12 ripe olives, pitted and sliced
1/3 cup onion, chopped
6 green olives, pitted and sliced
3 garlic cloves, minced
salt and pepper , to taste
1 1/4 cups canned italian plum tomatoes, drained and chopped

Directions:

Mix basil, garlic powder, thyme and pepper and rub into both sides of chicken. Cover and let stand for 30 minutes.
Melt 2 Tbs. butter and olive oil in a heavy skillet over high heat. Add chicken and saute until golden brown, about 5 minutes per side. Transfer to plate.
Melt 3 Tbs. butter in heavy skillet over medium-high heat. Add onion and saute until softened.
Add garlic and tomatoes and cook 2 minutes.
Add olives and cook 5 minutes more, stirring frequently.
Season with salt and pepper to taste and serve over chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.54 Kcal (1673 kJ)
Calories from fat	204.65 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	164.68mg	55%
Sodium	873.01mg	36%
Potassium	785.34mg	17%
Total Carbs	3.76g	1%
Sugars	1.53g	6%
Dietary Fiber	1.07g	4%
Protein	48.06g	96%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	127.92 Kcal (536 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	35%
Cholesterol	52.73mg	55%
Sodium	279.51mg	36%
Potassium	251.44mg	17%
Total Carbs	1.2g	1%
Sugars	0.49g	6%
Dietary Fiber	0.34g	4%
Protein	15.39g	96%
Vitamin C	2.1mg	11%
Iron	0.2mg	3%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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