Chicken Pomodoro Recipe

Posted by
Rate It!
Chicken Pomodoro
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place chicken breasts between 2 pieces of thick plastic wrap and pound until meat is 1/4 thick.
  2. Heat oil in skillet.
  3. Season chicken with salt& pepper, then dust with flour.
  4. Saute chicken in oil till golden then remove to a platter.
  5. Pour off fat from pan.
  6. Remove pan from heat and add vodka, stir, return to heat and cook stirring until vodka is nearly gone to deglaze the pan.
  7. Add broth and lemon juice to pan.
  8. Return chicken to pan, cook each side 1 minute then transfer to a warm platter.
  9. Add tomatoes and cream to pan.
  10. Heat through, then pour over the chicken.
  11. Sprinkle top with scallions for garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.18 Kcal (1571 kJ)
Calories from fat 152.6 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 149.52mg 50%
Sodium 776.79mg 32%
Potassium 781.03mg 17%
Total Carbs 2.54g 1%
Sugars 1.07g 4%
Dietary Fiber 0.47g 2%
Protein 48.34g 97%
Vitamin C 7.8mg 13%
Iron 0.1mg 0%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 112.81 Kcal (472 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 26%
Cholesterol 44.96mg 50%
Sodium 233.58mg 32%
Potassium 234.85mg 17%
Total Carbs 0.76g 1%
Sugars 0.32g 4%
Dietary Fiber 0.14g 2%
Protein 14.54g 97%
Vitamin C 2.3mg 13%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top