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Chicken Breasts With Apple Curry Sauce Recipe

Chicken Breasts With Apple Curry Sauce Recipe

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Ingredients:

Serving

1/4 cup clarified butter
6 boneless skinless chicken breasts (i think i used 3 breasts, cut up when i made it)
4 tbsp butter
1 1/2 cups finely chopped onions
2 garlic cloves, minced
1 1/2 cups peeled cored and finely chopped tart apples
3 tbsp flour
1 1/2 tbsp curry powder
1/2 tsp cardamom
1 tsp coriander
3/4 tsp salt
1/2 tsp pepper
3 cups chicken stock
2 tsp grated lime rind
1 tbsp lime juice
1/2 cup mango chutney, finely chopped

Directions:

Preheat oven to 200°.
Heat the clarified butter in a large pan and sauté chicken breasts on both sides till browned.
Cover the pan; heat the chicken breasts over low heat for five minutes.
Transfer to a platter. Keep warm in the oven while you're making the sauce.
To make the sauce, melt the butter in the sauté pan.
Add the onion and sauté over low heat till transparent.
Add the garlic and apples and sauté for 2 minutes.
Add the flour, curry powder, cardamom, coriander, salt and pepper. Stir to mix well.
Add the chicken stock, lime rind, lime juice and chutney.
Bring sauce to a boil, stirring constantly.
Pour around chicken and serve.
It's great served over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.79 Kcal (2930 kJ)
Calories from fat	322.16 Kcal
		% Daily Value*
Total Fat	35.8g	55%
Cholesterol	188.43mg	63%
Sodium	1542.49mg	64%
Potassium	937.51mg	20%
Total Carbs	44.95g	15%
Sugars	19.14g	77%
Dietary Fiber	2.6g	10%
Protein	54g	108%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	137.33 Kcal (575 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	55%
Cholesterol	36.98mg	63%
Sodium	302.69mg	64%
Potassium	183.97mg	20%
Total Carbs	8.82g	15%
Sugars	3.76g	77%
Dietary Fiber	0.51g	10%
Protein	10.6g	108%
Vitamin C	1.5mg	13%
Iron	0.2mg	5%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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