Directions:
- Heat oil over medium-high heat. Add chicken and cook about 6 minutes, until browned on both sides.
- While chicken is cooking, stir together jam and mustard in a small bowl.
- Spread jam mixture over the tops of the chicken pieces and sprinkle with blueberries.
- Reduce heat to medium-low, cover and cook about 15 minutes, or until juices run clear from chicken.
- Remove chicken and blueberries to plate with a slotted spoon.
- Add vinegar to the pan, increase heat to high, and bring sauce to a boil.
- Boil uncovered, stirring occasionally, until sauce is reduced by about 1/3 (about 5 minutes).
- Pour sauce evenly over chicken and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.74 Kcal (1715 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 907.81mg | 38% | |
| Potassium | 729.98mg | 16% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 48.05g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 20% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 46% | |
| Sodium | 273.79mg | 38% | |
| Potassium | 220.16mg | 16% | |
| Total Carbs | 8.59g | 9% | |
| Sugars | 5.68g | 75% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 14.49g | 96% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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