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Baked Buffalo Chicken Strips with Blue Cheese Dip Recipe

Baked Buffalo Chicken Strips with Blue Cheese Dip Recipe

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Baked Buffalo Chicken Strips with Blue Cheese Dip

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Ingredients:

Serving

2 lb boneless, skinless chicken breasts
1 1/2 cups plus 1/2 cup buttermilk
2/3 cup hot sauce
1 cup sour cream
5 oz blue cheese, crumbled
1/2 tbsp white wine vinegar
1 1/2 tsp worcestershire sauce
salt and pepper
8 oz ritz crackers (2 sleeves)
3 tbsp buffalo wing seasoning mix
4 tbsp canola oil
6 large celery ribs, cut in quarters lengthwise

Directions:

Cut each chicken breast into 4 strips, lengthwise, and place in a large bowl. In a separate bowl, whisk together 1 1/2 cups buttermilk and hot sauce until blended. Pour over chicken; mix until chicken is coated. Cover and refrigerate for 1 hour.
Make dip: In a medium bowl, combine sour cream, 1/2 cup buttermilk, blue cheese, vinegar and Worcestershire sauce. Whisk to mix well. Season to taste with salt and pepper. Cover and refrigerate.
Preheat oven to 350ºF. Mist 2 large baking sheets with cooking spray. In a food processor, pulse crackers until crushed. Add seasoning mix and pulse to combine.
Spread cracker mixture on a large platter. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
In a large skillet, warm 2 Tbsp. oil over medium-high heat until shimmering. Add half of chicken and cook, turning, until brown and crisp on all sides, 2 to 3 minutes. Place on baking sheet. Repeat with remaining oil and chicken.
Place baking sheets in oven and bake until chicken is cooked through, 8 to 10 minutes. Serve chicken hot with celery and blue cheese dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3703.11 Kcal (15504 kJ)
Calories from fat	1964.52 Kcal
		% Daily Value*
Total Fat	218.28g	336%
Cholesterol	771.07mg	257%
Sodium	9865.32mg	411%
Potassium	5272.73mg	112%
Total Carbs	200.91g	67%
Sugars	47.98g	192%
Dietary Fiber	7.68g	31%
Protein	256.72g	513%
Vitamin C	129.3mg	215%
Iron	0.4mg	2%
Calcium	1784.3mg	178%

Amount Per 100 g
Calories	146.6 Kcal (614 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	336%
Cholesterol	30.53mg	257%
Sodium	390.56mg	411%
Potassium	208.75mg	112%
Total Carbs	7.95g	67%
Sugars	1.9g	192%
Dietary Fiber	0.3g	31%
Protein	10.16g	513%
Vitamin C	5.1mg	215%
Calcium	70.6mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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