Loveless Cafe's Braised Pork Chops Recipe

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Ingredients:

Serving

2 tbsp canola oil
36 oz boneless center cut pork chops , trimmed of any fat
1 tsp dijon mustard
1 tbsp red wine vinegar
2 tbsp light-brown sugar
1 tbsp worcestershire sauce
1 tsp garlic salt
1 sprig fresh parsley, for garnish

Directions:

Heat oil in a large heavy-bottomed skillet over medium high heat.
Brown pork chops on all sides, 2 to 3 minutes per side.
Meanwhile, in a medium bowl, stir together mustard, vinegar, sugar, Worcestershire sauce, and garlic salt with 1/3 cup water.
Pour over pork chops. Reduce heat, cover, and cook until tender, about 1 hour.
Transfer pork to a serving platter.
Raise heat to medium-high and cook sauce until thickened, about 5 minutes.
Pour sauce over pork chops; garnish with parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.42 Kcal (1739 kJ)
Calories from fat	195.32 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	120.7mg	40%
Sodium	181.59mg	8%
Potassium	718.47mg	15%
Total Carbs	3.73g	1%
Sugars	3.4g	14%
Dietary Fiber	0.03g	0%
Protein	47.64g	95%
Vitamin C	0.6mg	1%
Iron	1.9mg	11%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	224.54 Kcal (940 kJ)
Calories from fat	105.57 Kcal
		% Daily Value*
Total Fat	11.73g	33%
Cholesterol	65.24mg	40%
Sodium	98.15mg	8%
Potassium	388.35mg	15%
Total Carbs	2.02g	1%
Sugars	1.84g	14%
Dietary Fiber	0.02g	0%
Protein	25.75g	95%
Vitamin C	0.3mg	1%
Iron	1mg	11%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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