Apricot Chicken Recipe

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Apricot Chicken
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Ingredients
5
Count
Nutrition
320
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Season both sides of chicken with chili powder and place in 13x9 baking dish. Set aside.
  3. In a small saucepan, mix 1/2 jar of apricot jam, finely diced pepper, and black pepper.
  4. Heat over medium to med-high heat until jam begins to become more liquid (about 3 min.), stirring occasionally.
  5. Remove from heat and baste chicken with half of sauce.
  6. Bake for 25-30 minutes uncovered.
  7. Rebaste chicken with remaining sauce and bake for an additional 10 minutes or until chicken is done. Depending on how much sauce you like, you can adjust according to preferences.
  8. Serve warm with rice and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.86 Kcal (1339 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.24mg 46%
Sodium 780.2mg 33%
Potassium 732.07mg 16%
Total Carbs 19.42g 6%
Sugars 12.78g 51%
Dietary Fiber 0.38g 2%
Protein 47.77g 96%
Vitamin C 18.8mg 31%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 115.86 Kcal (485 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 11%
Cholesterol 50.43mg 46%
Sodium 282.6mg 33%
Potassium 265.16mg 16%
Total Carbs 7.03g 6%
Sugars 4.63g 51%
Dietary Fiber 0.14g 2%
Protein 17.3g 96%
Vitamin C 6.8mg 31%
Iron 0.1mg 1%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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