Sweet 'n Nutty Chicken Recipe

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Ingredients:

Serving

4 tbsp apricot jam
2 tbsp prepared mustard ( whatever type you like)
1/3 cup salted nuts, chopped ( cashews or macadamias work well here)
1/4 cup plain breadcrumbs
4 tbsp all-purpose flour
4 boneless skinless chicken breast halves

Directions:

Heat oven to 350°.
Combine 2 T. jam, mustard, nuts and bread crumbs in small bowl to form a thick paste.
Place flour in a plastic food bag; add chicken and shake around to coat chicken with flour; shake off excess. Spread remaining jam, about a teaspoon, on each breast half, on both sides. Place breasts flat in a baking dish. Spread with seasoned paste.
Bake in 350° oven for 20 minutes, or until internal temperature of chicken registers 170° on instant-read thermometer. Increase oven temp to broil. Place chicken under broiler to crisp, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.54 Kcal (1949 kJ)
Calories from fat	161.52 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	139.24mg	46%
Sodium	969.39mg	40%
Potassium	814.86mg	17%
Total Carbs	27.69g	9%
Sugars	10.03g	40%
Dietary Fiber	1.03g	4%
Protein	52.58g	105%
Vitamin C	2mg	3%
Iron	1.4mg	8%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	151.54 Kcal (634 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	28%
Cholesterol	45.32mg	46%
Sodium	315.54mg	40%
Potassium	265.24mg	17%
Total Carbs	9.01g	9%
Sugars	3.26g	40%
Dietary Fiber	0.34g	4%
Protein	17.11g	105%
Vitamin C	0.6mg	3%
Iron	0.5mg	8%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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