Chicken Breast With Hot Pepper Jelly Recipe

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Chicken Breast With Hot Pepper Jelly
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Ingredients
7
Count
Nutrition
320
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pound chicken breast to an even thickness.
  2. Cut celery stalks into 2 inch long matchsticks .
  3. In a small bowl, combine the pepper jelly and mustard, set aside.
  4. Season both sides of the chicken breast with salt and pepper.
  5. In a large skillet, melt butter over medium-high heat, when foam cooks down, add chicken breast.
  6. Cook 5 minutes on each side.
  7. Tilt the skillet and pour off most of the fat.
  8. Add 1 tbs. water and shake skillet to loosen browned chicken bits.
  9. Push chicken to one side of skillet.
  10. Add celery sticks, stirring for 1 miunte.
  11. Add pepper jelly mixture and lemon juice.
  12. Shake to coat the chicken with the sauce.
  13. Cook until the sauce is reduced to just a glaze. (30-40 seconds).
  14. Transfer chicken to a serving dish and garnish the top with the celery matchsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.97 Kcal (1340 kJ)
Calories from fat 115.7 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 154.51mg 52%
Sodium 798.23mg 33%
Potassium 755.21mg 16%
Total Carbs 5.7g 2%
Sugars 4.68g 19%
Dietary Fiber 0.66g 3%
Protein 47.62g 95%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 111.51 Kcal (467 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 20%
Cholesterol 53.85mg 52%
Sodium 278.19mg 33%
Potassium 263.2mg 16%
Total Carbs 1.99g 2%
Sugars 1.63g 19%
Dietary Fiber 0.23g 3%
Protein 16.59g 95%
Vitamin C 1.1mg 5%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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