Dump - and - Do Chicken #3 Recipe

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Dump - and - Do Chicken #3
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Ingredients
5
Count
Nutrition
230
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. Line a 9-X 13-inch pan with foil and place the chicken in the pan.
  3. Mix together the remaining ingredients and dump them over the chicken.
  4. Bake, uncovered, for 30 minutes.
  5. Serve over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.54 Kcal (961 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 1886.54mg 79%
Potassium 638.51mg 14%
Total Carbs 23.32g 8%
Sugars 11.2g 45%
Dietary Fiber 4.75g 19%
Protein 25.37g 51%
Vitamin C 12.2mg 20%
Iron 0.8mg 4%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 115.68 Kcal (484 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 5%
Cholesterol 33.71mg 22%
Sodium 950.76mg 79%
Potassium 321.79mg 14%
Total Carbs 11.75g 8%
Sugars 5.64g 45%
Dietary Fiber 2.39g 19%
Protein 12.78g 51%
Vitamin C 6.1mg 20%
Iron 0.4mg 4%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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