Honey Mustard Chicken with Pretzel Crust Recipe

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Honey Mustard Chicken with Pretzel Crust
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Ingredients
13
Count
Nutrition
1423
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil and spray with cooking spray.
  2. In a bowl, mix together the red wine vinegar, 1 tablespoon yellow mustard, the spicy mustard, coarse-grained mustard, 1 tablespoon of honey, and the vegetable oil.
  3. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/4 inch. Coat the chicken well with the mustard mixture.
  4. Place the pretzels into a resealable plastic zipper bag and roll the bag under a rolling pin to finely grind the pretzels. Place the coated chicken breasts, one at a time, into the bag, seal, and shake the bag to thoroughly coat each chicken breast with pretzel meal. Place the chicken breasts on the prepared baking sheet and spray each breast with cooking spray.
  5. Bake the chicken in the preheated oven until the coating is golden brown and the meat is no longer pink in the center, about 25 minutes. Flip the chicken after about 12 minutes of cooking to brown both sides.
  6. Mix together the mayonnaise, 2 tablespoons of yellow mustard, 3 tablespoons of honey, and salt in a bowl. Drizzle the honey-mustard sauce over the chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1422.98 Kcal (5958 kJ)
Calories from fat 373.52 Kcal
% Daily Value*
Total Fat 41.5g 64%
Cholesterol 150.79mg 50%
Sodium 1437.94mg 60%
Potassium 704.17mg 15%
Total Carbs 188.75g 63%
Sugars 17.92g 72%
Dietary Fiber 0.56g 2%
Protein 48.22g 96%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 259.82 Kcal (1088 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 64%
Cholesterol 27.53mg 50%
Sodium 262.55mg 60%
Potassium 128.57mg 15%
Total Carbs 34.46g 63%
Sugars 3.27g 72%
Dietary Fiber 0.1g 2%
Protein 8.8g 96%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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