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Balsamic Mustard Chicken with Potatoes Recipe

Balsamic Mustard Chicken with Potatoes Recipe

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Ingredients:

Serving

3 tbsp dijon mustard
1/4 cup balsamic vinegar
2 tbsp red wine vinegar
2 cloves garlic, minced
3 tbsp onions, finely chopped
2 tbsp canola oil
4 boneless skinless chicken breasts , cut into strips
2 potatoes, very thinly sliced
1/2 cup low sodium chicken broth

Directions:

In a shallow dish, combine mustard, vinegars, garlic, onion and 1 tbsp canola oil Add the chicken, cover, and marinate in refrigerator for 30 minutes In a large pan, warm remaining canola oil over medium heat.
Add potato slices and cook until slightly crisp Add the chicken and marinade to the pan Cook for 10-15 minutes, until chicken cooked through Add chicken broth and simmer for 5 more minutes Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.24 Kcal (1659 kJ)
Calories from fat	133.61 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	139.24mg	46%
Sodium	939.62mg	39%
Potassium	963.63mg	21%
Total Carbs	17.74g	6%
Sugars	5.42g	22%
Dietary Fiber	2.47g	10%
Protein	49.72g	99%
Vitamin C	2.6mg	4%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	103.82 Kcal (435 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	23%
Cholesterol	36.48mg	46%
Sodium	246.2mg	39%
Potassium	252.49mg	21%
Total Carbs	4.65g	6%
Sugars	1.42g	22%
Dietary Fiber	0.65g	10%
Protein	13.03g	99%
Vitamin C	0.7mg	4%
Vitamin A	0.2mg	22%
Iron	0.3mg	6%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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