Bakesale Betty's Fried Chicken Sandwich Recipe

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Bakesale Betty's Fried Chicken Sandwich
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Ingredients:

Directions:

  1. Season chicken breasts with kosher salt. Let sit at least 5 minutes. Fill a wide, shallow nonreactive bowl or casserole dish with buttermilk. Add the chicken and soak in the refrigerator for 1 hour up to overnight.
  2. For the vinaigrette: Combine mustard, vinegar and salt in a bowl. Slowly whisk in olive oil until well blended.
  3. For the coleslaw: Macerate onions in the cup of red wine vinegar, and let sit at least 20 minutes. Remove onions and discard vinegar. Toss onions with jalapeno, parsley, cabbage and salt. Toss with vinaigrette until evenly coated.
  4. To fry chicken: Pour vegetable oil into a large stockpot. Do not fill up more than halfway, or the oil could splatter. Bring oil up to 365°, using a digital thermometer/candy thermometer to monitor the heat. Prepare the the breading while waiting for oil to heat up.
  5. In a wide shallow bowl, mix flour, cayenne, salt and pepper. Pull a chicken breast out of the buttermilk one by one, letting excess drip off, and dredge completely in flour. To create a thick crust, place in buttermilk and dredge in flour a second time. Do not drain or shake off excess buttermilk or flour during the breading process.
  6. When the oil is at 365°, carefully place chicken pieces into oil one by one. Let it cook for a minute before disturbing chicken, then help it “swim” in the oil with tongs, until it is evenly cooked, about 5-7 minutes. Remove chicken from oil and drain on paper towels. Season immediately with salt.
  7. For the sandwich: Place fried chicken breast on bottom of torpedo roll and top generously with coleslaw.
  8. Per serving: 995 calories, 52 g protein, 63 g carbohydrate, 58 g fat (8 g saturated), 95 mg cholesterol, 1,497 mg sodium, 6 g fiber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.65 Kcal (3507 kJ)
Calories from fat 336.81 Kcal
% Daily Value*
Total Fat 37.42g 58%
Cholesterol 17.35mg 6%
Sodium 869.76mg 36%
Potassium 1227.63mg 26%
Total Carbs 107.34g 36%
Sugars 5.62g 22%
Dietary Fiber 9.41g 38%
Protein 15.57g 31%
Vitamin C 27.3mg 46%
Iron 2.5mg 14%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 216.18 Kcal (905 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 58%
Cholesterol 4.48mg 6%
Sodium 224.47mg 36%
Potassium 316.83mg 26%
Total Carbs 27.7g 36%
Sugars 1.45g 22%
Dietary Fiber 2.43g 38%
Protein 4.02g 31%
Vitamin C 7.1mg 46%
Iron 0.6mg 14%
Calcium 42mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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