Chicken Breasts with Thai Flavors Recipe

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Ingredients:

Serving

1/4 tsp coriander seed
1/4 tsp cumin seed
1/4 tsp ground cumin
1 tbsp gingerroot, peeled and minced
2 tsp cilantro, finely chopped
1 jalapeno pepper, seeded and chopped
lime zest
1/4 cup fresh lime juice
2 tsp canola oil
black pepper
1/4 tsp salt
4 boneless skinless chicken breast halves

Directions:

Crush the coriander and cumin seeds lightly.
Combine with the ground cumin, minced ginger, cilantro, jalapeno, lime zest and juice, oil, black pepper and salt.
Put the chicken breasts in a glass dish and pour marinade over.
Turn the chicken to coat.
Marinate at room temperature 1 hour or refrigerate for longer marination.
Heat large nonstick grill pan or skillet over medium heat.
Remove chicken from marinade, discard marinade.
When pan is hot, add chicken and cook about 5 to 6 minutes on each side, or until cooked through.
(Reduce heat slightly if chicken is browning too much.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.46 Kcal (1137 kJ)
Calories from fat	84.68 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	139.24mg	46%
Sodium	908.53mg	38%
Potassium	698.26mg	15%
Total Carbs	1.63g	1%
Sugars	0.45g	2%
Dietary Fiber	0.18g	1%
Protein	47.3g	95%
Vitamin C	8.8mg	15%
Iron	0.2mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	105.35 Kcal (441 kJ)
Calories from fat	32.86 Kcal
		% Daily Value*
Total Fat	3.65g	14%
Cholesterol	54.04mg	46%
Sodium	352.6mg	38%
Potassium	270.99mg	15%
Total Carbs	0.63g	1%
Sugars	0.17g	2%
Dietary Fiber	0.07g	1%
Protein	18.36g	95%
Vitamin C	3.4mg	15%
Iron	0.1mg	1%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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