Directions:
- Rinse rice thoroughly.
- Heat oil in rice pan on Med/High heat.
- Brown half of the rice in the oil. only until a golden brown.
- Add the rest of the rice, beans, chicken, and water.
- Bring to a boil and turn the heat down to low.
- Cover and let cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.75 Kcal (3177 kJ) | ||
| Calories from fat | 283.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 654.91mg | 27% | |
| Potassium | 392.61mg | 8% | |
| Total Carbs | 94.33g | 31% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 24.99g | 50% | |
| Iron | 5.2mg | 29% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 48% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 17% | |
| Sodium | 160.74mg | 27% | |
| Potassium | 96.36mg | 8% | |
| Total Carbs | 23.15g | 31% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 6.13g | 50% | |
| Iron | 1.3mg | 29% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
