Directions:
- In a medium saucepan, combine chicken stock, tomatoes with juice, rice, and cumin.
- Simmer until rice is done, about 15 minutes.
- Add the beans, stir until warmed through, then keep warm on low heat.
- In a heavy skillet, heat oil on medium-high heat.
- Saute onion until nearly translucent.
- Season chicken with garlic pepper and add to onion in skillet.
- Fry until chicken is browned on all sides and juices run clear.
- Add minced garlic and sautee an additional 20-30 seconds, then remove from heat.
- Spoon rice onto plate and top with chicken. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.96 Kcal (712 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 250.48mg | 10% | |
| Potassium | 178.31mg | 4% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 20% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 3% | |
| Sodium | 143.27mg | 10% | |
| Potassium | 101.99mg | 4% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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