Seasoned Chicken With Beans and Rice Recipe

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Seasoned Chicken With Beans and Rice
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Ingredients
12
Count
Nutrition
499
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with cooking spray. Saute green onions and garlic for 1 minute.
  2. Whisk broth and flour together in medium bowl, add mixture to skillet.
  3. Add frozen vegetables, beans, chicken, rosemary, thyme and red pepper. Bring to a boil, reduce heat and simmer, covered for 6 minutes or until veggies are tender.
  4. Serve over cooked brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.86 Kcal (2089 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 53.24mg 18%
Sodium 674.94mg 28%
Potassium 889.29mg 19%
Total Carbs 71.62g 24%
Sugars 0.45g 2%
Dietary Fiber 17.9g 72%
Protein 27.93g 56%
Vitamin C 27.4mg 46%
Iron 4.7mg 26%
Calcium 135mg 14%
Amount Per 100 g
Calories 91.97 Kcal (385 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 20%
Cholesterol 9.81mg 18%
Sodium 124.44mg 28%
Potassium 163.95mg 19%
Total Carbs 13.2g 24%
Sugars 0.08g 2%
Dietary Fiber 3.3g 72%
Protein 5.15g 56%
Vitamin C 5mg 46%
Iron 0.9mg 26%
Calcium 24.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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