Directions:
- Marinate chicken for at least 3 hours. Remove from marinade and place on rack on baking pan. Bake at 350 until cooked through and dark meat juices run clear (about 165 degrees on a meat thermometer, per US FDA guideline). Do not overcook meat. Using a meat thermometer is the only way to ensure proper degree of doneness. Cool chicken until it can be handled, then cut into small cubes or shred. Set aside.
- Combine rice and water in medium saucepan. Cook 18 to 20 minutes or until tender and water is absorbed. Set aside.
- Heat a small non-stick skillet over medium heat. Add 1 TBS oil and heat until oil smokes slightly and ripples. Add beaten egg. Cook until set. Using a thin, flexible spatula, carefully flip the omelet. Cook briefly on the other side. Remove from pan, cool and cut into matchsticks. Set aside.
- Combine soy sauce, hot Asian oil and sesame oil. Set aside.
- Heat second TBS oil in wok or large skillet over medium heat. If using a wok, turn to coat sides with oil. Add garlic and saute for about 15 to 30 seconds. Add regular onion and saute about 3 minutes. Add green pepper and saute for about 3 minutes. Add rice, toss to mix with thoroughly vegetables. Saute about 1 to 2 minutes. Add green onion and saute about 1 minute. Add soy sauce mixture. Saute for about 1 to 2 minutes or until soy sauce is mostly absorbed. Turn off heat. Add egg matchsticks and cooked chicken. Toss gently to blend. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.78 Kcal (284 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 7% | |
| Sodium | 129.68mg | 5% | |
| Potassium | 43.5mg | 1% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 5% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 7% | |
| Sodium | 275.79mg | 5% | |
| Potassium | 92.51mg | 1% | |
| Total Carbs | 13.53g | 2% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.21g | 7% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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