Directions:
- Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
- Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer.
- When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
- When it starts to boil reduce heat to the lowest possible and cover with a lid.
- After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of coriander and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.96 Kcal (1708 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 473.07mg | 20% | |
| Potassium | 255.69mg | 5% | |
| Total Carbs | 72.43g | 24% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8mg | 44% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 14% | |
|---|---|---|---|
| Sodium | 139.57mg | 20% | |
| Potassium | 75.44mg | 5% | |
| Total Carbs | 21.37g | 24% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 2.62g | 18% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 44% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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