Chicken & Rice Medley Recipe

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Chicken & Rice Medley
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Ingredients:

Directions:

  1. Combine water,soup,and rice in a large pot.
  2. Add the rest of the ingredients.
  3. Bring to a boil, stirring constantly.
  4. Lower heat to a simmer and cover.
  5. Simmer until all of the liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.84 Kcal (1992 kJ)
Calories from fat 149.93 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 34.24mg 11%
Sodium 608.61mg 25%
Potassium 319.49mg 7%
Total Carbs 64.41g 21%
Sugars 0.94g 4%
Dietary Fiber 1.3g 5%
Protein 17.1g 34%
Vitamin C 1.9mg 3%
Iron 3.5mg 20%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 142.02 Kcal (595 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 26%
Cholesterol 10.22mg 11%
Sodium 181.65mg 25%
Potassium 95.36mg 7%
Total Carbs 19.23g 21%
Sugars 0.28g 4%
Dietary Fiber 0.39g 5%
Protein 5.1g 34%
Vitamin C 0.6mg 3%
Iron 1.1mg 20%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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