Chicken, Orange and Rice Salad Recipe

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Chicken, Orange and Rice Salad
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Ingredients:

Directions:

  1. Mix altogether and eat.
  2. (4 tablespoons salad dressing could be added for extra calories).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.66 Kcal (5065 kJ)
Calories from fat 408.24 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 97.52mg 33%
Sodium 1247.88mg 52%
Potassium 1568.33mg 33%
Total Carbs 147.62g 49%
Sugars 51.65g 207%
Dietary Fiber 14.26g 57%
Protein 52.16g 104%
Vitamin C 169.8mg 283%
Iron 5.7mg 32%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 103.06 Kcal (431 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 70%
Cholesterol 8.31mg 33%
Sodium 106.31mg 52%
Potassium 133.61mg 33%
Total Carbs 12.58g 49%
Sugars 4.4g 207%
Dietary Fiber 1.22g 57%
Protein 4.44g 104%
Vitamin C 14.5mg 283%
Iron 0.5mg 32%
Calcium 11.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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