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Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups! Recipe

Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups! Recipe

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Cheesy Chicken, Broccoli & Rice Casserole - No Canned Soups!

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Ingredients:

Serving

Directions:

Boil water, adding bouillon cubes.
Add rice and broccoli and cook covered on low heat for 12-15 minutes.
While rice is cooking, heat butter over medium heat in medium pan. Add onions and cook until softened and just starting to carmelize, about 8 minutes.
Add garlic and cook an additional 2 minutes.
Turn off heat, add thyme, chicken, mayonnaise and milk, stirring to combine.
Once rice mixture is ready, remove from heat and dump in 9x11 glass pyrex pan.
Add chicken and sauce mixture, 1 1/2 cups of cheese and mix well.
Add salt and pepper to taste.
Sprinkle remaining cheese on top.
Cook at 350 degrees approx 25 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.9 Kcal (2696 kJ)
Calories from fat	323.89 Kcal
		% Daily Value*
Total Fat	35.99g	55%
Cholesterol	82.03mg	27%
Sodium	1036.39mg	43%
Potassium	426.38mg	9%
Total Carbs	53.87g	18%
Sugars	2.75g	11%
Dietary Fiber	1.52g	6%
Protein	26.57g	53%
Vitamin C	23.8mg	40%
Iron	3.4mg	19%
Calcium	349.1mg	35%

Amount Per 100 g
Calories	182.19 Kcal (763 kJ)
Calories from fat	91.65 Kcal
		% Daily Value*
Total Fat	10.18g	55%
Cholesterol	23.21mg	27%
Sodium	293.25mg	43%
Potassium	120.64mg	9%
Total Carbs	15.24g	18%
Sugars	0.78g	11%
Dietary Fiber	0.43g	6%
Protein	7.52g	53%
Vitamin C	6.7mg	40%
Iron	1mg	19%
Calcium	98.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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