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Rice and Beans with Chicken and Chorizo Recipe

Rice and Beans with Chicken and Chorizo Recipe

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Ingredients

Count

Nutrition

752

Calories

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Ingredients:

Serving

1 (5-oz) package lower-sodium yellow rice (such as vigo)
1 lb skinless, boneless chicken breasts , cut into bite-sized pieces
1 1/2 cups chopped seeded plum tomato
2 oz spanish chorizo sausage, diced
1 (15-oz) can lower-sodium black beans, rinsed and drained

Directions:

Cook rice according to package directions, omitting salt and fat. Heat a large skillet over medium-high heat; coat with cooking spray. Add chicken; sauté 7 minutes or until browned. Stir in tomato, 1/3 cup water, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and chorizo; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened. Stir in beans; cook 2 minutes or until thoroughly heated. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 1 cup chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.61 Kcal (3147 kJ)
Calories from fat	201.09 Kcal
		% Daily Value*
Total Fat	22.34g	34%
Cholesterol	272.1mg	91%
Sodium	1955.1mg	81%
Potassium	2038.76mg	43%
Total Carbs	41.95g	14%
Sugars	9.67g	39%
Dietary Fiber	9.6g	38%
Protein	100.69g	201%
Vitamin C	36.4mg	61%
Vitamin A	3.5mg	118%
Iron	142mg	789%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	81.54 Kcal (341 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	34%
Cholesterol	29.52mg	91%
Sodium	212.1mg	81%
Potassium	221.17mg	43%
Total Carbs	4.55g	14%
Sugars	1.05g	39%
Dietary Fiber	1.04g	38%
Protein	10.92g	201%
Vitamin C	3.9mg	61%
Vitamin A	0.4mg	118%
Iron	15.4mg	789%
Calcium	3.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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