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Southwest Chicken Bean and Rice Casserole Recipe

Southwest Chicken Bean and Rice Casserole Recipe

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Southwest Chicken Bean and Rice Casserole

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Ingredients:

Serving

3 cups cooked rice
1 -2 tbsp butter
1/2 tsp salt
14 1/2 oz diced tomatoes with green pepper and onion, undrained
2 cups shredded cheddar cheese, divided
1 tbsp oil
1 cup chopped sweet onion
5 cups diced cooked chicken
19 oz enchilada sauce
29 oz black beans, rinsed and drained
1/2 tsp pepper
1/4 tsp salt
1/2 tsp adobo seasoning
1/2 tsp ground cumin
1 tbsp cilantro
2 3/4 oz sliced black olives (optional)
2 tsp cilantro

Directions:

Preheat oven to 350. Lightly spray a 13 x 9 baking dish with nonstick cooking spray.
In a large skillet over medium heat, melt butter; add rice, salt and diced tomatoes w/ pepper/onion. Heat through and pour into bottom of prepared baking pan. Sprinkle 1 cup of the cheese over top.
In same skillet, over med-high heat, sautee onion in the oil until translucent. Add diced cooked chicken, enchilada sauce, black beans, pepper, salt, adobo, cumin and 1 tbsp cilantro. Stir and heat through. Pour over top of mixture already in the baking pan.
Sprinkle remaining 1 cup cheddar cheese over top. (then scatter optional sliced black olives over cheese, if using them). Sprinkle with 2 tsp cilantro.
Bake at 350 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1105.16 Kcal (4627 kJ)
Calories from fat	480.92 Kcal
		% Daily Value*
Total Fat	53.44g	82%
Cholesterol	123.21mg	41%
Sodium	1501.46mg	63%
Potassium	2259.71mg	48%
Total Carbs	103.87g	35%
Sugars	7.43g	30%
Dietary Fiber	19.5g	78%
Protein	55.97g	112%
Vitamin C	12.8mg	21%
Iron	7.6mg	42%
Calcium	392.7mg	39%

Amount Per 100 g
Calories	219.25 Kcal (918 kJ)
Calories from fat	95.41 Kcal
		% Daily Value*
Total Fat	10.6g	82%
Cholesterol	24.44mg	41%
Sodium	297.87mg	63%
Potassium	448.31mg	48%
Total Carbs	20.61g	35%
Sugars	1.47g	30%
Dietary Fiber	3.87g	78%
Protein	11.1g	112%
Vitamin C	2.5mg	21%
Iron	1.5mg	42%
Calcium	77.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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