Chicken Quesadillas Recipe

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Ingredients:

Serving

Directions:

In medium skillet, combine chicken, taco seasoning and water.
Bring to a boil; reduce heat and simmer, uncovered 15 minutes.
Stir in refried beans.
On 1/2 side of each tortilla, spread approximately 1/3 cup of chicken-bean mixture.
Layer 1/4 each of cheese, green onions, and cilantro on top.
Fold each tortilla in half.
In large skillet, heat a small amount of oil and fry each folded tortilla on each side until slightly crisp.
Cut each quesadilla in quarters and serve with salsa and quacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.36 Kcal (2371 kJ)
Calories from fat	326.5 Kcal
		% Daily Value*
Total Fat	36.28g	56%
Cholesterol	86.56mg	29%
Sodium	916.62mg	38%
Potassium	325.27mg	7%
Total Carbs	31.05g	10%
Sugars	0.84g	3%
Dietary Fiber	1.43g	6%
Protein	29.32g	59%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	479.8mg	48%

Amount Per 100 g
Calories	269.43 Kcal (1128 kJ)
Calories from fat	155.32 Kcal
		% Daily Value*
Total Fat	17.26g	56%
Cholesterol	41.18mg	29%
Sodium	436.05mg	38%
Potassium	154.74mg	7%
Total Carbs	14.77g	10%
Sugars	0.4g	3%
Dietary Fiber	0.68g	6%
Protein	13.95g	59%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	20%
Iron	0.9mg	11%
Calcium	228.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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