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Dottie's Zucchini, Chicken, and Rice Casserole Recipe

Dottie's Zucchini, Chicken, and Rice Casserole Recipe

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Dottie's Zucchini, Chicken, and Rice Casserole

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Ingredients:

Serving

4 tbsp vegetable oil, divided
2 cups onions, chopped
1 garlic clove, minced
3 cups zucchini, diced
2 cups mushrooms, sliced
3 cups cooked chicken, diced
1 cup white rice
2 1/2 cups chicken broth or 2 1/2 cups water
1 1/2 tsp fresh thyme
1/2 tsp dried rosemary
1/2 cup parmesan cheese, grated
salt and pepper
2 cups tomatoes, chopped
1/2 tsp chili powder

Directions:

Preheat oven to 350*.
Heat 3 tablespoons of the oil in a large sautee pan and saute 1 cup of the onions with the garlic for 2 minutes.
Add the zucchini and mushrooms and saute for 3 minutes more.
Combine the vegtables with the cooked chicken, rice, broth, spices, and cheese. Mix and season to taste with salt and pepper.
Place mixture in a greased 9 x 13 baking dish.
Heat the remaining 1 tablespoon of oil and saute the remaining cup of onions for 3 minutes, then add the tomatoes and chili powder. Season to taste with salt and pepper.
Spoon the topping over the rice and chicken mixture.
Bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.51 Kcal (2678 kJ)
Calories from fat	319.71 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	58.2mg	19%
Sodium	1129.16mg	47%
Potassium	1271.29mg	27%
Total Carbs	53.23g	18%
Sugars	4.5g	18%
Dietary Fiber	3.57g	14%
Protein	28.65g	57%
Vitamin C	60.2mg	100%
Iron	4.1mg	23%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	122.49 Kcal (513 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	55%
Cholesterol	11.15mg	19%
Sodium	216.27mg	47%
Potassium	243.49mg	27%
Total Carbs	10.19g	18%
Sugars	0.86g	18%
Dietary Fiber	0.68g	14%
Protein	5.49g	57%
Vitamin C	11.5mg	100%
Iron	0.8mg	23%
Calcium	32.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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