Directions:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread onto a baking sheet, and refrigerate 2 hours until cold.
- Heat a large nonstick skillet over medium heat. Spray with nonstick cooking spray. Pour eggs into hot skillet. Cook until the eggs begin to set, lifting up the edges of the set eggs to allow the uncooked egg to contact the hot pan, about 1 minute. Flip omelet in one piece and cook until fully set, about 30 seconds. Slice omelet into 1/2 inch strips.
- Heat the vegetable oil in a wok or large frying pan over high heat. Stir in the onion, leek, garlic, and chile peppers. Cook, stirring, until onion is soft, 3 to 5 minutes. Stir in the chicken, prawns, coriander, and cumin, mixing well. Cook and stir for approximately 5 minutes.
- Mix in the cold rice, sweet soy sauce, and omelet strips; cook until shrimp are bright pink and chicken is no longer pink in the center, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.46 Kcal (1706 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 241.8mg | 81% | |
| Sodium | 1260.46mg | 53% | |
| Potassium | 483.65mg | 10% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 16% | |
|---|---|---|---|
| Cholesterol | 63.31mg | 81% | |
| Sodium | 330.01mg | 53% | |
| Potassium | 126.63mg | 10% | |
| Total Carbs | 12.19g | 16% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 8.58g | 66% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1mg | 21% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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