Directions:
- Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
- Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer. When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
- When it starts to boil reduce heat to the lowest possible and cover with a lid.
- After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of cilantro and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.95 Kcal (1708 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 663.92mg | 28% | |
| Potassium | 250.07mg | 5% | |
| Total Carbs | 72.12g | 24% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 199mg | 28% | |
| Potassium | 74.95mg | 5% | |
| Total Carbs | 21.62g | 24% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 2.71g | 18% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.2mg | 22% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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